Pickled Cabbage is the Next Big Trend in Gut Health

If you're looking to improve your gut health, you may want to consider adding pickled cabbage to your diet.

Pickled cabbage is a fermented food that is high in probiotics. Probiotics are beneficial bacteria that promote gut health.

Pickled cabbage is also a good source of fiber, which can help keep your gut healthy and functioning properly.

In addition, pickled cabbage is low in calories and carbohydrates, making it a healthy choice for people who are trying to lose weight or manage their blood sugar levels.

Pickled cabbage can be added to salads, sandwiches, and other dishes. It can also be enjoyed as a side dish or snack.

How to Make Delicious Pickled Cabbage

Pickled cabbage is a delicious and easy-to-make side dish that goes great with just about anything. In this article, we're going to show you how to make your own pickled cabbage using a few simple ingredients.

Ingredients:

1 head of cabbage 1 cup of white vinegar 1 cup of water 1 tablespoon of sugar 1 teaspoon of salt 1/2 teaspoon of black pepper 1 bay leaf 1 clove of garlic, peeled and smashed

Instructions:

1. Start by removing the outer leaves from the head of cabbage. Cut the head in half and then remove the core. Thinly slice the cabbage and set aside.
2. In a saucepan, combine the vinegar, water, sugar, salt, black pepper, bay leaf, and garlic clove. Bring to a boil over medium heat.
3. Add the sliced cabbage to the boiling mixture and cook for 2-3 minutes, or until the cabbage is slightly softened. Remove from heat and let cool.
4. Transfer the pickled cabbage to a jar or container and store in the fridge for up to 2 weeks. Enjoy!

Get Your Gut Health in Check With These Pickled Cabbage Recipes

Pickled cabbage is a great way to improve your gut health and get more probiotics in your diet. Here are some recipes to get you started.

Classic Pickled Cabbage

Ingredients: 1 head of cabbage, quartered 1 cup water 1 cup white vinegar 3 tablespoons granulated sugar 1 teaspoon celery seed 1 teaspoon mustard seed 1/2 teaspoon salt Instructions: 1. In a large pot or Dutch oven, bring the water, vinegar, sugar, celery seed, mustard seed and salt to a boil. 2. Add the cabbage and cook for 2 minutes. 3. Remove from the heat and pack into hot sterilized jars leaving 1/4-inch headspace. Remove any air bubbles with a nonmetallic instrument. Wipe the rims of the jars with a dampened clean cloth. Place the lids on the jars and screw on the bands fingertip tight. 4. Process in a boiling water canner for 10 minutes (add an extra minute if you are over 1,000 feet elevation). Turn off the heat and allow the jars to rest in the water for 5 minutes before removing them to a wire rack to cool completely. Check the seals after 24 hours. If they have not sealed properly, store in the refrigerator and use within 2 weeks.

The recipe above yields 4 pints of pickled cabbage. For variations on this recipe, check out these recipes below:

## Spicy Pickled Cabbage With Jalapeno Peppers Ingredients: 1 head of cabbage quartered 1 cup water 1 cup white vinegar 3 tablespoons granulated sugar 1 teaspoon celery seed 1 teaspoon mustard seed 1 jalapeno pepper coarsely chopped Instructions: 1 In a large pot or Dutch oven bring the water, vinegar, sugar, celery seed, mustard seed and Jalapeno pepper to a boil 2 Add Cabbage and cook for 2 minutes 3 Remove from heat and Pack into hot sterilized jars leaving 1/4 inch headspace remove any air bubbles with nonmetal instrument wipe rims of jar with dampened clean cloth place lid on jar screw band fingertip tight 4 process in boiling water canner for 10 minutes turn off heat and allow jar sit in water for 5 minute before removing remove to wire rack cool completely check seals after 24 hours if they have not seal store in refrigerator and use within 2 week The recipe above yield 4 half pint of spicy pickled cabbages

Pickled Cabbage: The Perfect Gut-Healthy Snack

Looking for a gut-healthy snack? Pickled cabbage is your answer! Packed with gut-friendly probiotics, pickled cabbage is perfect when you need a quick and healthy snack.

Pickling cabbage is a great way to preserve it and add some flavor. The vinegar used in pickling helps to create an acidic environment that is unfavorable for harmful bacteria. This makes pickled cabbage a great choice for a probiotic-rich snack.

Probiotics are beneficial bacteria that support gut health. They help to maintain the balance of gut flora, which can impact many aspects of health, from digestion to mental health. Probiotics are also essential for gut health during pregnancy and early life.

Pickled cabbage is a simple and easy way to get some probiotics into your diet. It can be eaten on its own as a snack or added to salads or sandwiches. You can also use it in place of sauerkraut in recipes.

So, if you're looking for a healthy and delicious snack, give pickled cabbage a try!

Add Some Flavor to Your Plate With This Pickled Cabbage Recipe

Are you looking for a way to add some flavor to your plate? If so, consider giving this pickled cabbage recipe a try. Pickled cabbage is a great way to enjoy the taste of cabbage while getting some added nutrients into your diet.

In addition to being healthy, pickled cabbage is also very flavorful. This recipe uses apple cider vinegar and spices to give it a unique flavor that you are sure to love.

So, what are you waiting for? Give this pickled cabbage recipe a try today!

Ingredients: 1 head of red or green cabbage, shredded 1 cup apple cider vinegar 1/2 cup water 1/4 cup sugar 1 teaspoon salt 1/2 teaspoon black pepper 1/2 teaspoon ground ginger Instructions: 1. In a large bowl, combine the shredded cabbage, apple cider vinegar, water, sugar, salt, black pepper, and ground ginger. Stir until everything is well combined. 2. Pour the mixture into a quart-sized jar. Make sure that the jar is big enough so that the cabbage can be fully submerged in the brine. If necessary, add more water until the cabbage is covered. 3. Place the lid on the jar and shake it gently to mix everything together. Store in the fridge for at least 24 hours before serving. Enjoy!